Finding food without sodium or sugar is really difficult in supermarkets and is twice as expensive if it is. Let alone something that actually tastes good. I have to shake several kinds of spices into my salt-free soup to get it to not taste totally bland.
It’s a tough balancing act.

One thing I’ve learned is how shockingly high the amount of sodium and sugar are in most products. Like, most soda is around 73% sugar! It’s literally just nothing but water and sugar. I only drink tea with sweetener these days. Give soda up for a week and I honestly don’t miss it. Once every couple of weeks I’ll drink a diet soda if I go out.